Full Body Plyo Box Workout

A plyo box or sturdy bench that s at a height you re comfortable enough stepping and jumping onto for the most glute and quad bang for your buck i d recommend one that s about knee level or just above but ultimately choose a height you re comfortable with.

Full body plyo box workout.

To use one you need one. Beyond box jumps you can use it to get in a total body workout even if you have no other equipment. Either incorporate individual moves into your preexisting regimen or make it a complete workout by doing all six. Many plyometric exercises are full body exercises.

Connective tissue is strengthened and you can increase resiliency and elasticity. Here olsen provides six no frill full body exercises you can do using only a box. They help tone the body by engaging lots of different muscles. Beginners box or step ups begin with the lowest plyo box you don t want to scrape your shins on the first try.

Practice jumping on the ground first then step up and off the plyo box several times to get the feel for the box. Box jumps are far from the only thing you can do with a plyo box. Each rep forces your body to recruit more muscles to either catch air or sink lower into exercises like squats says trainer adam kant the founder of intrepid gym in hoboken new jersey. Plyo box cardio full body workout.

Today we ll take a look at the plyo box which can easily provide a full body workout on its own with no additional equipment. So if you don t own one this is the time to gets yours. 3 boxes stacks of books or other objects of equal height 6 to 12 inches off the floor that you can position beneath your hands and feet. Try these six plyo box moves for a total body workout.

Support me and this channel on patreon and get access to more workouts. There are many different ways to train your entire body and especially when it comes to athletic and functional training your options are varied. Start at your fitness level. Each is described so that you can easily start doing this workout.