Functional Trainer Cable Machine Exercises

Rogue fitness cable tower ct 1 the cable tower ct 1 is not quite a functional trainer but features a 250 lb weight stack with a 2 1 pulley ratio and is great for a wide range of cable machine exercises such as rows curls tricep pushdowns cable crossovers and more.

Functional trainer cable machine exercises.

Valor fitness is committed to the home fitness cross training enthusiast. The functional range of exercise you can do with this kit is amazing. With the increased popularity of cross training gyms along with fitness competitions valor fitness has also incorporated into the product line equipment targeted toward box gyms and cross training. If you are looking for a full body workout a functional trainer is worth serious consideration.

Best cable crossover machines review. The inspire fitness ft2 and force usa. However most people do the same old exercises on a functional trainer machine tricep extension bicep curl and chest press. A very user friendly exercise machine that is easy to set up and use in the garage or any comfortable room in the home.

Our top 10 alternative functional trainer exercises cable reverse lunge. The x mark functional trainer cable machine provides you with dual weight stacks which are each attached to cable pulleys. Valor s 400 product line offers items for fitness professionals studios and gyms while never forgetting the home user. They became known as functional trainers because they re often used in rehab and sports medicine clinics where clinicians are using them to practice functional tasks aka functional training.

The ct 1 has a small footprint. The cable crossover machine is my favorite piece of equipment to use for functional training and all round strength and hypertrophy training. Functional trainers are an excellent addition to any home gym or club. So in this post we wanted to share a few alternatives for you to try next time you hit the gym.

These cable machines feature a limitless number of exercises due to the versatility of their pulleys and unrestricted multiple planes of motion which allow many more muscle groups to be used. Few machines can match the versatility of a cable based functional trainer. You will get a substantial range of exercise options for you to create a great daily training schedule. Often referred to as cable crossover gyms or cable pulley machines functional trainers enable an infinite variety of exercises for all fitness levels.

Try these 13 exercises.